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KATTA MD

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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

Dietary Supplements:

When to Use Them, and When to Avoid Them

Introduction

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1. Biotin (Vitamin B7)

Considerations:

Potential Risks:

The Bottom Line:

2. Zinc

Considerations:

Potential Risks:

The Bottom Line:

3. Vitamin C

Considerations:

Potential Risks:

The Bottom Line:

4. Nicotinamide (Vitamin B3)

Considerations:

Potential Risks:

The Bottom Line:

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