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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    • Preventive Dermatology
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    Allergic contact dermatitis: Why does it happen and how do you treat it?
    Rajani Katta MD
    • Apr 11
    • 8 min

    Allergic contact dermatitis: Why does it happen and how do you treat it?

    Why do people develop allergic contact dermatitis and how do you prevent and treat it? These strategies can help in prevention.
    Textile Dye Allergy: What to Do If You're Allergic to Your Black Leggings or Workout Clothing
    Rajani Katta
    • Aug 30, 2021
    • 7 min

    Textile Dye Allergy: What to Do If You're Allergic to Your Black Leggings or Workout Clothing

    Allergy to workout clothing or black leggings can cause a rash, due to allergic contact dermatitis to blue disperse textile dyes.
    Diabetes Prevention in Dermatology
    Rajani Katta
    • Jan 28, 2021
    • 9 min

    Diabetes Prevention in Dermatology

    Early detection and prevention of diabetes is important in dermatology, especially for patients with psoriasis, hidradenitis, and others.
    Allergic Skin Reactions on the Neck: Perfume, Jewelry, Skin care, and Other Triggers
    Rajani Katta
    • Jan 22, 2021
    • 5 min

    Allergic Skin Reactions on the Neck: Perfume, Jewelry, Skin care, and Other Triggers

    Skin rashes on the neck may be allergic contact dermatitis. This reaction may be triggered by perfume, jewelry, hair and skin care and more.
    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
    Rajani Katta
    • Dec 15, 2020
    • 5 min

    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

    Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
    Hair Dye Allergy From PPD (para-phenylenediamine): How to Avoid It and What to Use Instead
    Rajani Katta
    • Nov 5, 2020
    • 6 min

    Hair Dye Allergy From PPD (para-phenylenediamine): How to Avoid It and What to Use Instead

    Allergy to PPD in hair dyes is becoming more common, but there are PPD free hair dyes that you can use I'm a dermatologist who...
    Roasted Broccoli: A Skin Saving Side
    Rajani Katta
    • May 12, 2020
    • 2 min

    Roasted Broccoli: A Skin Saving Side

    Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!
    Basil Pesto Recipe
    Rajani Katta
    • May 5, 2020
    • 1 min

    Basil Pesto Recipe

    Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.
    Chickpea Curry
    Rajani Katta
    • Apr 28, 2020
    • 2 min

    Chickpea Curry

    This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.
    The Chronic Idiopathic Urticaria Elimination Diet: The Foods to Avoid If You Have Chronic Hives
    Rajani Katta MD
    • Apr 22, 2020
    • 8 min

    The Chronic Idiopathic Urticaria Elimination Diet: The Foods to Avoid If You Have Chronic Hives

    An elimination diet may help in chronic hives (urticaria). Food triggers include alcohol, tomatoes, additives, herbs, seafood, and others.
    Skin-Saving Suppers: Salmon Fritters
    Rajani Katta
    • Apr 21, 2020
    • 2 min

    Skin-Saving Suppers: Salmon Fritters

    Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.
    Skin-Saving Snacks: Roasted Brussels Sprouts
    Rajani Katta
    • Apr 14, 2020
    • 1 min

    Skin-Saving Snacks: Roasted Brussels Sprouts

    Roasted Brussels sprouts make for a quick and delicious skin saving snack.
    White Bean Dip: A Skin Saving Snack
    Rajani Katta
    • Apr 7, 2020
    • 2 min

    White Bean Dip: A Skin Saving Snack

    White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
    Roasted Cauliflower: A Skin Saving Snack
    Rajani Katta
    • Mar 31, 2020
    • 2 min

    Roasted Cauliflower: A Skin Saving Snack

    Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
    Rajani Katta
    • Mar 24, 2020
    • 2 min

    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

    Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
    Five Layered Veggie Dip: A Skin Saving Snack
    Rajani Katta
    • Mar 17, 2020
    • 2 min

    Five Layered Veggie Dip: A Skin Saving Snack

    This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
    How to wash your hands to protect yourself against coronavirus while still protecting your skin
    Rajani Katta MD
    • Mar 12, 2020
    • 8 min

    How to wash your hands to protect yourself against coronavirus while still protecting your skin

    Handwashing is important to protect against coronavirus. To protect your skin, learn the right techniques and skin care products
    Spaghetti Squash: A Skin Saving Side
    Rajani Katta
    • Mar 10, 2020
    • 1 min

    Spaghetti Squash: A Skin Saving Side

    Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
    Allergic reactions to lip balms and chapsticks such as Burt's Bees, Eos, Blistex, Carmex, and others
    Rajani Katta MD
    • Mar 3, 2020
    • 8 min

    Allergic reactions to lip balms and chapsticks such as Burt's Bees, Eos, Blistex, Carmex, and others

    Lip balms and chapsticks from Burt's Bees, Eos, Blistex, Carmex, Chapstick, and others may trigger allergic skin reactions of the lips.
    Cauliflower Mini Quiche: A Skin Saving Start
    Rajani Katta
    • Mar 3, 2020
    • 1 min

    Cauliflower Mini Quiche: A Skin Saving Start

    Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
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