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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
    Rajani Katta
    • Dec 15, 2020
    • 5 min

    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

    Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
    Rajani Katta
    • Sep 4, 2019
    • 5 min

    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

    These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
    Diet and Acne: Foods That Make Acne Worse
    Rajani Katta
    • Sep 4, 2019
    • 5 min

    Diet and Acne: Foods That Make Acne Worse

    Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
    Diet for Acne: Foods that May Help
    Rajani Katta
    • Sep 3, 2019
    • 7 min

    Diet for Acne: Foods that May Help

    Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
    THE DERMATOLOGIST'S GUIDE TO HAIR LOSS
    Rajani Katta
    • Dec 11, 2018
    • 9 min

    THE DERMATOLOGIST'S GUIDE TO HAIR LOSS

    If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...
    What you've heard on the Internet about skin and diet, and why so much of it is wrong
    Rajani Katta
    • Oct 8, 2018
    • 4 min

    What you've heard on the Internet about skin and diet, and why so much of it is wrong

    Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her...
    The Low Nickel Diet for Hand Eczema
    Rajani Katta
    • Apr 3, 2018
    • 4 min

    The Low Nickel Diet for Hand Eczema

    For some people with nickel allergy, eating foods high in nickel such as nuts and wheat can cause rashes such as hand eczema.
    Food Allergies and Eczema
    Rajani Katta
    • Mar 27, 2018
    • 7 min

    Food Allergies and Eczema

    Food allergies may worsen skin rashes in some, but not all, patients with eczema. This is a complex area, since there are different types of
    Why Prebiotics are So Important for Healthy Skin
    Rajani Katta
    • Aug 26, 2017
    • 7 min

    Why Prebiotics are So Important for Healthy Skin

    We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...
    How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health
    Rajani Katta
    • Jun 28, 2017
    • 4 min

    How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health

    A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.
    The Rosacea Elimination Diet: Foods to Avoid
    Rajani Katta
    • Jun 18, 2017
    • 4 min

    The Rosacea Elimination Diet: Foods to Avoid

    Avoiding certain foods may improve rosacea, such as hot beverages,alcohol,spicy foods,and cinnamaldehyde foods (tomatoes, citrus,chocolate).
    Diet for Psoriasis: Facts and Myths
    Rajani Katta
    • Jun 15, 2017
    • 6 min

    Diet for Psoriasis: Facts and Myths

    Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...
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