Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...

These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.

Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...

Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her...

For some people with nickel allergy, eating foods high in nickel such as nuts and wheat can cause rashes such as hand eczema.

Diet and Eczema: While some dietary approaches may help, there's a lot of misinformation out there Many of my eczema patients ask me...

We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...

A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.

A rosacea elimination diet avoids foods such as those with capsaicin (spicy foods) and cinnamaldehyde (such as tomatoes and citrus).

Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...