The Anti-Wrinkle Diet: The Science Behind Whole Foods for Better Skin Health
The anti-wrinkle diet focuses on whole foods that help you eat power, stop sugar spikes and skin sabotage and protect collagen
KATTA MD
HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE
Search
Rajani Katta
- Dec 15, 2020
- 5 min
How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
Rajani Katta
- Sep 4, 2019
- 5 min
6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
Rajani Katta
- Sep 4, 2019
- 5 min
Diet and Acne: Foods That Make Acne Worse
Some foods can make acne worse, including those that cause sharp rises in blood sugar levels. Low glycemic load diets are recommended.
Rajani Katta
- Sep 3, 2019
- 7 min
Diet for Acne: Foods that May Help
Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
Rajani Katta
- Dec 11, 2018
- 9 min
THE DERMATOLOGIST'S GUIDE TO HAIR LOSS
If you've experienced hair loss, or hair thinning, then you know exactly how upsetting it can be. I've discussed hair loss with many...
Rajani Katta
- Oct 8, 2018
- 4 min
What you've heard on the Internet about skin and diet, and why so much of it is wrong
Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her...
Rajani Katta
- Apr 3, 2018
- 4 min
The Low Nickel Diet for Hand Eczema
For some people with nickel allergy, eating foods high in nickel such as nuts and wheat can cause rashes such as hand eczema.
Rajani Katta
- Mar 27, 2018
- 7 min
Food Allergies and Eczema
Food allergies may worsen skin rashes in some, but not all, patients with eczema. This is a complex area, since there are different types of
Rajani Katta
- Aug 26, 2017
- 7 min
Why Prebiotics are So Important for Healthy Skin
We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...
Rajani Katta
- Jun 28, 2017
- 4 min
How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health
A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.
Rajani Katta
- Jun 18, 2017
- 4 min
The Rosacea Elimination Diet: Foods to Avoid
Avoiding certain foods may improve rosacea, such as hot beverages,alcohol,spicy foods,and cinnamaldehyde foods (tomatoes, citrus,chocolate).
Rajani Katta
- Jun 15, 2017
- 6 min
Diet for Psoriasis: Facts and Myths
Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...