The Anti-Wrinkle Diet: The Science Behind Whole Foods for Better Skin Health
The anti-wrinkle diet focuses on whole foods that help you eat power, stop sugar spikes and skin sabotage and protect collagen
KATTA MD
HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE
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Rajani Katta
- Dec 15, 2020
- 5 min
How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
Rajani Katta
- May 12, 2020
- 2 min
Roasted Broccoli: A Skin Saving Side
Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!
Rajani Katta
- May 5, 2020
- 1 min
Basil Pesto Recipe
Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.
Rajani Katta
- Apr 28, 2020
- 2 min
Chickpea Curry
This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.
Rajani Katta
- Apr 21, 2020
- 2 min
Skin-Saving Suppers: Salmon Fritters
Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.
Rajani Katta
- Apr 14, 2020
- 1 min
Skin-Saving Snacks: Roasted Brussels Sprouts
Roasted Brussels sprouts make for a quick and delicious skin saving snack.
Rajani Katta
- Apr 7, 2020
- 2 min
White Bean Dip: A Skin Saving Snack
White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
Rajani Katta
- Mar 31, 2020
- 2 min
Roasted Cauliflower: A Skin Saving Snack
Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
Rajani Katta
- Mar 24, 2020
- 2 min
Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
Rajani Katta
- Mar 17, 2020
- 2 min
Five Layered Veggie Dip: A Skin Saving Snack
This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
Rajani Katta
- Mar 10, 2020
- 1 min
Spaghetti Squash: A Skin Saving Side
Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
Rajani Katta
- Mar 3, 2020
- 1 min
Cauliflower Mini Quiche: A Skin Saving Start
Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
Rajani Katta
- Nov 25, 2019
- 1 min
Black Bean Quesadillas
Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.
Rajani Katta
- Oct 30, 2019
- 3 min
Texas Veggie Chili: A Skin Saving Supper
Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.
Rajani Katta
- Aug 30, 2019
- 2 min
Savory Lentil Stew
Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.
Rajani Katta
- Apr 30, 2019
- 2 min
Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds
Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...
Rajani Katta
- Nov 11, 2018
- 3 min
Good Food and Glowing Skin: Skin Saving Salads
Skin saving salads are an easy way to pack in powerful nutrients.
Rajani Katta
- Jun 24, 2018
- 4 min
Good Food and Glowing Skin: Skin Saving Sauces
It is possible to reconcile your love of good food with your desire to eat healthy? Absolutely. With all of the resources and recipes out...
Rajani Katta
- May 15, 2018
- 3 min
Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin
This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin:...