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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    • Preventive Dermatology
    • Diet and Skin
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    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker
    Rajani Katta
    • Dec 15, 2020
    • 5 min

    How to Cook Dried Black Beans in the Instant Pot Pressure Cooker

    Pressure Cooking Dried Beans The Instant Pot is one of those kitchen appliances that really delivers on its promises. (That's a statement...
    Roasted Broccoli: A Skin Saving Side
    Rajani Katta
    • May 12, 2020
    • 2 min

    Roasted Broccoli: A Skin Saving Side

    Roasting broccoli adds delicious flavor to this amazingly nutrient vegetable. Here is an easy recipe to ensure your skin health!
    Basil Pesto Recipe
    Rajani Katta
    • May 5, 2020
    • 1 min

    Basil Pesto Recipe

    Basil is delicious and filled with phytonutrients for your skin and body. This is an easy recipe to to give you a great meal and great skin.
    Chickpea Curry
    Rajani Katta
    • Apr 28, 2020
    • 2 min

    Chickpea Curry

    This chickpea curry recipe is a great skin saving recipe, packed with nutrients and flavor from chickpeas, onions, tomatoes, and spices.
    Skin-Saving Suppers: Salmon Fritters
    Rajani Katta
    • Apr 21, 2020
    • 2 min

    Skin-Saving Suppers: Salmon Fritters

    Salmon Fritters are a power food that fuels the body and charges the skin! It is delicious and full of nutrients to ensure skin health.
    Skin-Saving Snacks: Roasted Brussels Sprouts
    Rajani Katta
    • Apr 14, 2020
    • 1 min

    Skin-Saving Snacks: Roasted Brussels Sprouts

    Roasted Brussels sprouts make for a quick and delicious skin saving snack.
    White Bean Dip: A Skin Saving Snack
    Rajani Katta
    • Apr 7, 2020
    • 2 min

    White Bean Dip: A Skin Saving Snack

    White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
    Roasted Cauliflower: A Skin Saving Snack
    Rajani Katta
    • Mar 31, 2020
    • 2 min

    Roasted Cauliflower: A Skin Saving Snack

    Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food
    Rajani Katta
    • Mar 24, 2020
    • 2 min

    Golden Yogurt with Roasted Indian Spices: A Probiotic and Prebiotic Skin Saving Food

    Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.
    Five Layered Veggie Dip: A Skin Saving Snack
    Rajani Katta
    • Mar 17, 2020
    • 2 min

    Five Layered Veggie Dip: A Skin Saving Snack

    This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
    Spaghetti Squash: A Skin Saving Side
    Rajani Katta
    • Mar 10, 2020
    • 1 min

    Spaghetti Squash: A Skin Saving Side

    Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
    Cauliflower Mini Quiche: A Skin Saving Start
    Rajani Katta
    • Mar 3, 2020
    • 1 min

    Cauliflower Mini Quiche: A Skin Saving Start

    Cauliflower is a wonderful skin saving food, packed with nutrients to promote skin health. Add it to your quiche for an extra boost of power
    Black Bean Quesadillas
    Rajani Katta
    • Nov 25, 2019
    • 1 min

    Black Bean Quesadillas

    Black beans are considered antioxidant superstars, and are a great source of skin saving nutrients in this recipe for a simple quesadilla.
    Texas Veggie Chili: A Skin Saving Supper
    Rajani Katta
    • Oct 30, 2019
    • 3 min

    Texas Veggie Chili: A Skin Saving Supper

    Texas Veggie Chili is a great skin saving supper, with beans, bulgur, onions, tomatoes, and dried herbs all providing powerful nutrients.
    Savory Lentil Stew
    Rajani Katta
    • Aug 30, 2019
    • 2 min

    Savory Lentil Stew

    Lentils are a great source of fiber, protein, and other nutrients, and this simple savory stew is an easy way to add more to your diet.
    Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds
    Rajani Katta
    • Apr 30, 2019
    • 2 min

    Skin-Saving Sauces: Romesco Sauce with Red Peppers and Almonds

    Romesco sauce make for a great skin-saving sauce I first ate Romesco sauce at a Spanish tapas restaurant here in Houston. It has a...
    Good Food and Glowing Skin: Skin Saving Salads
    Rajani Katta
    • Nov 11, 2018
    • 3 min

    Good Food and Glowing Skin: Skin Saving Salads

    Skin saving salads are an easy way to pack in powerful nutrients.
    Good Food and Glowing Skin: Skin Saving Sauces
    Rajani Katta
    • Jun 24, 2018
    • 4 min

    Good Food and Glowing Skin: Skin Saving Sauces

    It is possible to reconcile your love of good food with your desire to eat healthy? Absolutely. With all of the resources and recipes out...
    Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin
    Rajani Katta
    • May 15, 2018
    • 3 min

    Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin

    This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin:...
    Skin Saving Sweets: Peach Almond Custard Tart
    Rajani Katta
    • Sep 6, 2017
    • 2 min

    Skin Saving Sweets: Peach Almond Custard Tart

    The peaches in this dessert provide a boost of phytonutrients. The eggs and almond flour used in place of white flour help limit sugar...
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