Are you tempted to buy the latest hair, skin, and nail supplement? Or go gluten-free because your favorite celebrity said it helped her skin?
Before you take another step, make sure you know the evidence. Because there are many, many myths and misconceptions out there. And that's a shame, because there's actually strong evidence linking skin and diet. And those evidence-based recommendations HAVE been shown to promote healthy, youthful, glowing skin. Here are just a few of
Warning: Biotin, a popular nail supplement, may interfere with lab tests for heart attacks and thyroid function. Before you reach for that supplement bottle of biotin, make sure you know about this recent FDA warning. Biotin may interfere with laboratory tests, including tests for heart attacks and thyroid function. Biotin supplements have become popular for those with brittle nails, but are the subject of a recent FDA warning Biotin is a popular supplement for nail health, b