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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    Five Layered Veggie Dip: A Skin Saving Snack
    Rajani Katta
    • Mar 17, 2020
    • 2 min

    Five Layered Veggie Dip: A Skin Saving Snack

    This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
    The link between carotenoids and radiant skin
    Rajani Katta
    • Jul 6, 2017
    • 2 min

    The link between carotenoids and radiant skin

    We've all heard the advertisements. "This product fights the 7 visible signs of skin aging!" When researchers (and marketing professionals and physicians) talk about the visible signs of skin aging, they're talking about certain characteristics of the skin. Our skin definitely changes as we age, in several ways. Most of us know about fine lines and wrinkles, but there are a number of other changes, from a tendency to dry skin to brown spots and pigmentation. Loss of radiance
    For radiant skin, eat fruits and vegetables rich in beta-carotene
    Rajani Katta MD
    • Jan 17, 2017
    • 2 min

    For radiant skin, eat fruits and vegetables rich in beta-carotene

    As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more complex. Researchers have studied aging skin in detail, and have identified a number of specific features of our skin that change with age. Age and sun exposure play a large role in the development of these signs of aging skin. The foods we eat also play a role. Certain foods help prevent the development of fine lines and wrinkles, while other food
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