These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small package. These fritters taste best when they're served fresh from the skillet. Just like crabcakes, you can serve these on a bed of salad greens, or as an appetizer on their own. ​ ​ A SKIN SAVING FOOD ​ Each of these ingredients packs a lot of power. ​ Start with the red kidney beans. Beans of all types are known for being high in fiber, but t

As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more complex. Researchers have studied aging skin in detail, and have identified a number of specific features of our skin that change with age. Age and sun exposure play a large role in the development of these signs of aging skin. The foods we eat also play a role. Certain foods help prevent the development of fine lines and wrinkles, while other food