Why Prebiotics are So Important for Healthy Skin
We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what about PREBIOTICS? You may not be hearing as much about prebiotics, but the evidence indicates that they may be even more important. That's because prebiotic foods are critical for maintaining the health of our GI tract. And in dermatology, research has found a definite link between the health of our gut and the health of our skin. This connec