#diet

Rajani Katta

Why Prebiotics are So Important for Healthy Skin

We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...

Rajani Katta

Diet for Psoriasis: Facts and Myths

Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...

Rajani Katta MD

Foods that make acne worse: more than just chocolate and fried greasy foods

Foods with refined carbohydrates and added sugars can lead to rapid rises in blood sugar, which may worsen acne in some people Can...

Rajani Katta MD

Can your diet fight skin aging and help protect against sun damage? Yes it can.

Are there foods that can help protect against sun damage? Absolutely. I've performed skin exams on thousands of patients, and one...

Rajani Katta MD

Foods to avoid when you're dealing with acne: sugar and refined carbohydrates top the list

What kind of foods do you think about when you think about foods that are bad for your skin? With acne, many people focus on fried,...

HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE