Rajani KattaAug 26, 20177 min readWhy Prebiotics are So Important for Healthy SkinWe're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...
Rajani KattaJun 15, 20176 min readDiet for Psoriasis: Facts and MythsPsoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...
Rajani Katta MDFeb 4, 20174 min readFoods that make acne worse: more than just chocolate and fried greasy foodsFoods with refined carbohydrates and added sugars can lead to rapid rises in blood sugar, which may worsen acne in some people Can...
Rajani Katta MDJul 25, 20163 min readCan your diet fight skin aging and help protect against sun damage? Yes it can.Are there foods that can help protect against sun damage? Absolutely. I've performed skin exams on thousands of patients, and one...
Rajani Katta MDJun 8, 20163 min readFoods to avoid when you're dealing with acne: sugar and refined carbohydrates top the listWhat kind of foods do you think about when you think about foods that are bad for your skin? With acne, many people focus on fried,...