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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    Skin-Saving Snacks: Roasted Brussels Sprouts
    Rajani Katta
    • Apr 14, 2020
    • 1 min

    Skin-Saving Snacks: Roasted Brussels Sprouts

    Roasted Brussels sprouts make for a quick and delicious skin saving snack.
    White Bean Dip: A Skin Saving Snack
    Rajani Katta
    • Apr 7, 2020
    • 2 min

    White Bean Dip: A Skin Saving Snack

    White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.
    Roasted Cauliflower: A Skin Saving Snack
    Rajani Katta
    • Mar 31, 2020
    • 2 min

    Roasted Cauliflower: A Skin Saving Snack

    Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.
    Five Layered Veggie Dip: A Skin Saving Snack
    Rajani Katta
    • Mar 17, 2020
    • 2 min

    Five Layered Veggie Dip: A Skin Saving Snack

    This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans
    Spaghetti Squash: A Skin Saving Side
    Rajani Katta
    • Mar 10, 2020
    • 1 min

    Spaghetti Squash: A Skin Saving Side

    Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.
    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process
    Rajani Katta
    • Sep 4, 2019
    • 5 min

    6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

    These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.
    Diet for Acne: Foods that May Help
    Rajani Katta
    • Sep 3, 2019
    • 7 min

    Diet for Acne: Foods that May Help

    Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.
    Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc
    Rajani Katta
    • Aug 26, 2017
    • 2 min

    Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc

    These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small package. These fritters taste best when they're served fresh from the skillet. Just like crabcakes, you can serve these on a bed of salad greens, or as an appetizer on their own. ​ ​ A SKIN SAVING FOOD ​ Each of these ingredients packs a lot of power. ​ Start with the red kidney beans. Beans of all types are known for being high in fiber, but t
    Skin-Saving Snacks: Roasted Chickpeas
    Rajani Katta
    • Jul 9, 2017
    • 2 min

    Skin-Saving Snacks: Roasted Chickpeas

    Crispy, spicy chickpeas fresh from the oven I'm always looking for more ways to add beans and lentils to our diet. Beans of all types are what I consider power carbs: they're a great source of energy-rich carbs, combined with a hefty dose of both protein and fiber. That protein and fiber acts to help stabilize blood sugar levels, which is important for health and skin health. Chickpeas are also a great source of other important vitamins, minerals, and phytonutrients. For exam
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