#fiber

Rajani Katta

Skin-Saving Snacks: Roasted Brussels Sprouts

Roasted Brussels sprouts make for a quick and delicious skin saving snack.

Rajani Katta

White Bean Dip: A Skin Saving Snack

White bean dip with cannellini beans is a great skin saving snack, with fiber, protein, and iron to help protect collagen and hair growth.

Rajani Katta

Roasted Cauliflower: A Skin Saving Snack

Roasted cauliflower is a great skin saving snack. It's simple to cook, delicious, and packed with antioxidants, fiber, and other nutrients.

Rajani Katta

Five Layered Veggie Dip: A Skin Saving Snack

This five layer veggie dip packs powerful skin saving nutrients, from lycopene in tomatoes to carotenoids in sweet potatoes to black beans

Rajani Katta

Spaghetti Squash: A Skin Saving Side

Spaghetti squash is easy to make, delicious, and great for skin health. It contains valuable nutrients, including fiber and beta-carotene.

Rajani Katta

6 Tips to Keep Your Blood Sugar Steady and Protect Your Collagen In the Process

These 6 tips can help you maintain steady blood sugar levels. This is a key factor in preserving your collagen and preventing skin aging.

Rajani Katta

Diet for Acne: Foods that May Help

Certain foods may be helpful in acne. This includes foods that are naturally rich in fiber, antioxidants, omega-3 fatty acids, and zinc.

Rajani Katta

Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc

These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small...

Rajani Katta

Skin-Saving Snacks: Roasted Chickpeas

Crispy, spicy chickpeas fresh from the oven I'm always looking for more ways to add beans and lentils to our diet. Beans of all types are...

HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE