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    Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc
    Rajani Katta
    • Aug 26, 2017
    • 2 min

    Skin Saving Snacks: Red Bean Mushroom Fritters Provide an Extra Dose of Fiber and Zinc

    These fritters pack in 3 vegetables – red kidney beans, mushrooms, and carrots – which means they pack a lot of nutrients in a small package. These fritters taste best when they're served fresh from the skillet. Just like crabcakes, you can serve these on a bed of salad greens, or as an appetizer on their own. ​ ​ A SKIN SAVING FOOD ​ Each of these ingredients packs a lot of power. ​ Start with the red kidney beans. Beans of all types are known for being high in fiber, but t
    Skin-Saving Snacks: Roasted Chickpeas
    Rajani Katta
    • Jul 9, 2017
    • 2 min

    Skin-Saving Snacks: Roasted Chickpeas

    Crispy, spicy chickpeas fresh from the oven I'm always looking for more ways to add beans and lentils to our diet. Beans of all types are what I consider power carbs: they're a great source of energy-rich carbs, combined with a hefty dose of both protein and fiber. That protein and fiber acts to help stabilize blood sugar levels, which is important for health and skin health. Chickpeas are also a great source of other important vitamins, minerals, and phytonutrients. For exam
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