This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin: lentils, tomatoes, and spices. ​ Lentils are considered powerhouses of nutrition, due to their high levels of protein, fiber, vitamins, and other nutrients. I consider all types of lentils to be great power carbs. They combine energy-providing carbohydrates with high levels of protein and fiber. This means that while lentils are a great sourc