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    Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin
    Rajani Katta
    • May 15, 2018
    • 3 min

    Red Lentil Dhal: Lentils, Tomatoes, and Spices Combine to Promote Healthy Skin

    This simple lentil stew, cooked with Indian spices, uses three main ingredients that are great for your health and great for your skin: lentils, tomatoes, and spices. ​ Lentils are considered powerhouses of nutrition, due to their high levels of protein, fiber, vitamins, and other nutrients. I consider all types of lentils to be great power carbs. They combine energy-providing carbohydrates with high levels of protein and fiber. This means that while lentils are a great sourc
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