Your food may not need to be raw, but some of it definitely needs to be alive.
No, I'm not talking about some strange throwback practice. (No live goldfish!) I'm talking about probiotics.
Probiotics are live bacteria. They're also known as "good" bacteria, and you'll find them in foods such as yogurt with live cultures. They're also sold over-the-counter as supplements.
There's been a lot of research in the last several years on the gut microbiome. This refers to the ty