Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

While spices are prized for their wonderful flavors, many ancient cultures also used spices for their health-promoting properties. Research has now found that many spices are, indeed, health-promoting. Research has found that many spices are valuable sources of phytonutrients. (Phytonutrients are plant-derived chemicals that have health-promoting properties.) Why are spices such powerful skin-saving agents? First, because they're potent sources of antioxidants. And second, b

CINNAMON DOES MORE THAN JUST FLAVOR YOUR OATMEAL-IT MAY ACT TO HELP SAVE COLLAGEN FROM THE DAMAGING EFFECTS OF SUGAR Can spices help protect your collagen? Research suggests that yes, they may. It's well-known that patients with diabetes have poor wound healing. Some of that is due to the effects of blood sugar on the collagen in our skin. These same effects may lead to accelerated skin aging. In other words, high blood sugar levels may impact the collagen in our skin, ultima

Spices such as turmeric may act to protect our skin from sun damage While spices are prized for their wonderful flavors, many ancient cultures also used spices for their health-promoting properties. Research has now found that many spices are, indeed, health-promoting. Research has found that many spices are valuable sources of phytonutrients. (Phytonutrients are plant-derived chemicals that have health-promoting properties.) Why are spices such powerful skin-saving agents?