Skin-Saving Snacks: 11 Simple Snack Ideas for Healthy Skin
It's 4pm, and your energy levels are crashing. Do you reach for that sugar bomb coffee drink? The crackers from the vending machine? Or could you try a snack that provides a burst of powerful nutrients? If you're trying to upgrade your eating habits, snacks are an easy place to start. The ones in this list require minimal cooking [or none at all], yet they pack a hefty nutritional punch. All of them have demonstrated skin-saving benefits, whether that's due to their high leve