It's 4pm, and your energy levels are crashing. Do you reach for that sugar bomb coffee drink? The crackers from the vending machine? Or could you try a snack that provides a burst of powerful nutrients? If you're trying to upgrade your eating habits, snacks are an easy place to start. The ones in this list require minimal cooking [or none at all], yet they pack a hefty nutritional punch. All of them have demonstrated skin-saving benefits, whether that's due to their high leve

We've all heard the advertisements. "This product fights the 7 visible signs of skin aging!" When researchers (and marketing professionals and physicians) talk about the visible signs of skin aging, they're talking about certain characteristics of the skin. Our skin definitely changes as we age, in several ways. Most of us know about fine lines and wrinkles, but there are a number of other changes, from a tendency to dry skin to brown spots and pigmentation. Loss of radiance