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HEALTHIER SKIN WITH FOOD, SKINCARE, AND LIFESTYLE

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    Propylene Glycol Avoidance Diet
    Rajani Katta
    • Jul 8, 2017
    • 8 min

    Propylene Glycol Avoidance Diet

    For those with allergic contact dermatitis to propylene glycol, an avoidance diet may help. This includes avoidance of many processed foods.
    The link between carotenoids and radiant skin
    Rajani Katta
    • Jul 6, 2017
    • 2 min

    The link between carotenoids and radiant skin

    We've all heard the advertisements. "This product fights the 7 visible signs of skin aging!" When researchers (and marketing...
    Why Tomatoes Are A Skin-Saving Food
    Rajani Katta
    • Jul 3, 2017
    • 2 min

    Why Tomatoes Are A Skin-Saving Food

    The antioxidant lycopene, found in tomatoes, can help limit the skin-damaging effects of UV radiation. We're all exposed to a certain...
    How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health
    Rajani Katta
    • Jun 28, 2017
    • 4 min

    How Prebiotics, Probiotics, and the Gut Microbiome are Related to Skin Health

    A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.
    Allergic Skin Reactions on the Job: Occupational Allergic Contact Dermatitis
    Rajani Katta MD
    • Jun 26, 2017
    • 5 min

    Allergic Skin Reactions on the Job: Occupational Allergic Contact Dermatitis

    Occupational allergic contact dermatitis can occur in many different jobs.This type of allergic reaction can be triggered by different equip
    Why Probiotics Are Good For Your Skin
    Rajani Katta
    • Jun 21, 2017
    • 5 min

    Why Probiotics Are Good For Your Skin

    Why do my patients keep asking about apple cider vinegar? Why do so many young people drink kombucha? One reason is probiotics. It seems...
    The Rosacea Elimination Diet: Foods to Avoid
    Rajani Katta
    • Jun 18, 2017
    • 4 min

    The Rosacea Elimination Diet: Foods to Avoid

    Avoiding certain foods may improve rosacea, such as hot beverages,alcohol,spicy foods,and cinnamaldehyde foods (tomatoes, citrus,chocolate).
    Diet for Psoriasis: Facts and Myths
    Rajani Katta
    • Jun 15, 2017
    • 6 min

    Diet for Psoriasis: Facts and Myths

    Psoriasis can be a very frustrating skin disease. It's a chronic disease, and even the best therapies don't always clear the skin. It's...
    What you don't know about melanoma can be dangerous--and even fatal
    Rajani Katta MD
    • Apr 9, 2017
    • 3 min

    What you don't know about melanoma can be dangerous--and even fatal

    Melanoma is one of the most dangerous types of skin cancer. If detected early, melanoma has almost a 100% cure rate. BUT, if melanoma...
    Skin Care Tips for Spring Break Trips
    Rajani Katta MD
    • Mar 13, 2017
    • 5 min

    Skin Care Tips for Spring Break Trips

    Vacations are always hotly anticipated. And while returning from vacation can be hard, it's even harder when you pick up a side effect...
    What causes chapped lips?
    Rajani Katta MD
    • Feb 24, 2017
    • 6 min

    What causes chapped lips?

    I was speaking to one of my friends who had been plagued with chapped lips all winter long. She was miserable, because the chapped lips...
    Preventing winter hands and hand eczema
    Rajani Katta MD
    • Feb 15, 2017
    • 4 min

    Preventing winter hands and hand eczema

    Even in Houston, many of my patients experience winter hands. They're fine in the summer, but when winter arrives it's a different...
    Foods that make acne worse: more than just chocolate and fried greasy foods
    Rajani Katta MD
    • Feb 4, 2017
    • 4 min

    Foods that make acne worse: more than just chocolate and fried greasy foods

    Foods with refined carbohydrates and added sugars can lead to rapid rises in blood sugar, which may worsen acne in some people Can...
    Spices such as turmeric may help protect against sun damage
    Rajani Katta
    • Feb 3, 2017
    • 2 min

    Spices such as turmeric may help protect against sun damage

    While spices are prized for their wonderful flavors, many ancient cultures also used spices for their health-promoting properties. ...
    Why I Recommend the Shingles Vaccine for Those Who Are 60 Years and Older
    Rajani Katta MD
    • Jan 28, 2017
    • 3 min

    Why I Recommend the Shingles Vaccine for Those Who Are 60 Years and Older

    The rash of shingles, which usually blisters, can be intensely painful. Are you over the age of 60? Or are your parents? Then you need to...
    For radiant skin, eat fruits and vegetables rich in beta-carotene
    Rajani Katta MD
    • Jan 17, 2017
    • 2 min

    For radiant skin, eat fruits and vegetables rich in beta-carotene

    As we age, our skin changes. That's a simple, basic concept. The details of how our skin changes, on the other hand, are far more...
    The Monday morning beauty hangover: allergic reactions to manicures, shellac nails, and hair dye
    Rajani Katta MD
    • Jan 7, 2017
    • 4 min

    The Monday morning beauty hangover: allergic reactions to manicures, shellac nails, and hair dye

    I call it the Monday morning beauty hangover. And it's the last thing you'd expect. You head into the beauty salon on Saturday for a...
    Using supplements to treat eczema: what you need to know
    Rajani Katta MD
    • Dec 22, 2016
    • 4 min

    Using supplements to treat eczema: what you need to know

    Eczema can be an incredibly frustrating and challenging skin condition. There's no cure. The treatments have potential side effects....
    Winter skin: how to prevent the dry, cracked skin of winter
    Rajani Katta MD
    • Dec 8, 2016
    • 2 min

    Winter skin: how to prevent the dry, cracked skin of winter

    This is what can happen to skin that's left to air dry: dry, cracked surfaces. As the temperature drops outside, and the heat comes on...
    The connection between skin health and blood glucose levels
    Rajani Katta MD
    • Nov 30, 2016
    • 2 min

    The connection between skin health and blood glucose levels

    Studies have shown that elevated blood glucose levels may be linked to an older appearance. We've made so many advances in dermatology,...
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