Golden yogurt is a savory and delicious way to add flavor and nutrients, packed with probiotics, prebiotics, and antioxidants.

We're hearing a lot about probiotics these days. Yogurt, kombucha, kefir: it seems as though probiotic foods are all the rage. But what...

A healthy gut microbiome helps train the immune system and helps the skin barrier function better. Prebiotic and probiotic foods will help.

Why do my patients keep asking about apple cider vinegar? Why do so many young people drink kombucha? One reason is probiotics. It seems...

Eczema can be an incredibly frustrating and challenging skin condition. There's no cure. The treatments have potential side effects....

Your food may not need to be raw, but some of it definitely needs to be alive. No, I'm not talking about some strange throwback...